Anshula Kapoor on Being an Ambivert, Prioritizing Mental Health, and Embracing Body Positivity

Anshula Kapoor on Being an Ambivert, Prioritizing Mental Health, and Embracing Body Positivity

Anshula Kapoor, known for her candid take on mental health and self-acceptance, recently opened up about her journey toward body positivity and mental well-being. In a heartfelt interview, she described her experiences as an ambivert—someone who balances introverted and extroverted tendencies—and how this has shaped her approach to life. Anshula admitted that for years she struggled with body image issues, often hiding in baggy clothes and feeling insecure about her appearance.

Anshula's turning point came when she realized the importance of prioritizing mental health. She began working on accepting herself, learning to feel comfortable in her own skin, and letting go of societal pressures to conform to unrealistic beauty standards. Embracing body positivity, she now encourages others to be kind to themselves and to seek help when needed, as mental health should always be a top priority.

Her message resonates with many, as she emphasizes the importance of balance—both in mental health and in one's relationship with their body—by choosing to live authentically and in harmony with personal well-being.